Industry

Foundations

• I will create a space that I can work with few distractions.
• I will continue to work when I am under stress.
• I will use time in class that is allocated for class work and homework rather than wait for another time.
• I will only talk to my neighbors and friends for a short time and at a low volume so it doesn’t interrupt other students. 
• I will avoid high sugar foods when I need to focus.

Basics

• I will create a space that I can work with no distractions.
• I will only allow short and necessary breaks during my work.
• I will take advantage of time in class that is allocated for class work and homework so that I will know that I will have less work for home. 
• I will only entertain conversations with my neighbors if they start talking to me, only for a short time and at a low volume. 
• I will allow little snacks of grain and fruits because I know they help me focus.

Advanced

• I will create a space with appropriate lighting and mood so that I can focus to the best of my ability. 
• I will take responsible breaks ten minutes out of every hour so that I can keep doing work for long periods of time while still committing the information to memory.
• I will use class time with enthusiasm and redirect other students with off task behavior so that we can assure a successful class.
• I will only entertain conversations with my neighbors if they are about the task at hand, and I will keep them short and at a low volume.
• I will eat a nutritious, light breakfast, lunch, and dinner with small snacks in between of grains and fruits; I know that keeps me focused and alert.