Industry
Foundations
- I will create a space that I can
work with few distractions.
- I will continue to work when I am
under stress.
- I will use time in class that is
allocated for class work and homework rather than wait for another time.
- I will only talk to my neighbors
and friends for a short time and at a low volume so it doesn’t interrupt
other students.
- I will avoid high sugar foods
when I need to focus.
Basics
- I will create a space that I can
work with no distractions.
- I will only allow short and necessary
breaks during my work.
- I will take advantage of time in
class that is allocated for class work and homework so that I will know
that I will have less work for home.
- I will only entertain
conversations with my neighbors if they start talking to me, only for a
short time and at a low volume.
- I will allow little snacks of
grain and fruits because I know they help me focus.
Advanced
- I will create a space with
appropriate lighting and mood so that I can focus to the best of my
ability.
- I will take responsible breaks
ten minutes out of every hour so that I can keep doing work for long
periods of time while still committing the information to memory.
- I will use class time with
enthusiasm and redirect other students with off task behavior so that we
can assure a successful class.
- I will only entertain
conversations with my neighbors if they are about the task at hand, and I
will keep them short and at a low volume.
- I will eat a nutritious, light
breakfast, lunch, and dinner with small snacks in between of grains and
fruits; I know that keeps me focused and alert.